http://www.homesaunatips.com From building to buying your sauna Sun, 27 Feb 2011 15:49:45 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.homesaunatips.com/using-saunas/comment-page-1/#comment-20 Kalle Sun, 27 Feb 2011 15:49:45 +0000 http://homesaunatips.com/using-saunas/#comment-20 For wood burner sauna temp is around 70c to 80c, In Electric 80c to 100c, Stay in for 10 to 20 min at time and out on deck to cool and drink refreshments and then back for moor steam, and repeat it as long at its feel good.take 6 to 7 two feet branches from a birch tree and make a bundle and grip and slap your body with the "vasta". Vasta have to be made before midsummer so the leafs stay you can put vasta in deep freezer for winter months. For wood burner sauna temp is around 70c to 80c, In Electric 80c to 100c, Stay in
for 10 to 20 min at time and out on deck to cool and drink refreshments and then back
for moor steam, and repeat it as long at its feel good.take 6 to 7 two feet branches from a birch tree and make a bundle and grip and slap your body with the “vasta”. Vasta have
to be made before midsummer so the leafs stay you can put vasta in deep freezer for winter months.

]]>